My name is April and I am the Owner of Break the Chain Fitness. I am a Certified Personal Trainer (CPT) and Fitness Instructor Specialist (FIS). I am in the process of obtaining my Bachelors of Kinesiology (BKin) est. summer 2023.

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I have been involved in sports and fitness my whole life. Once I realized I can make a career out of doing something that I love, that was it, I knew what I wanted to do. I enrolled in University to complete my BKin to further my education.

 

I am certified with CANFIT PRO as a Personal Trainer and a Fitness Instructor Specialist. I have been a Personal Trainer for 9 years, involved in sports and fitness for 15 years.

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I’ve always struggled with a fluctuating body weight, I dieted and worked out to the extreme. That was not a healthy or sustainable lifestyle. 

 

When I was in University I learned about the human anatomy and started to understand the body and it’s functions  to the molecular level. This allowed to to gain the knowledge and experience to train myself and my clients to successfully to maintain a healthy lifestyle and reach their fitness goals.

 

My clients range from high level performing athletes looking to step up their game to clients who just want to live a healthier lifestyle. 

 

 

EDUCATION/ CERTIFICATIONS:

Capilano University Bachelor of Kinesiology (BKin)

Capilano University Human Kinetics Diploma 

CANFIT PRO- Certified Personal Trainer (CPT)

CANFIT PRO- Fitness Instructor Specialist (FIS)

 

SPECIALTIES/ EXPERIENCE:

Bootcamp Coach

Diaphragmatic Breathing

Deep Core Activation

Weight Loss

Hypertrophy

Multi-Sports Training

Hockey Dryland Trainer 

 

CERTIFICATIONS IN PROCESS:

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Capilano University Bachelor of Kinesiology (BKin)

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National Academy of Sports Medicine (NASM) -

Performance Exercise Specialist (PES)